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Prescribing exercise help patients.

Doctors treating chronic health problems increasingly are prescribing exercise. Advocates say low-cost access to a gym is a key factor…

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Exercise reduce risk of cancer.

This study sends a powerful public health message: that a complete lack of exercise is associated with the greater likelihood…

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Factors That Make or Break a Workout

1. What did you do in your workout yesterday?” 2. How much did you sleep last night? | 3. What…

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Clearly, Fitness-exercise is a struggle

We should be all doing at least 150 minutes of moderate exercise a week. Focus more on the process than…

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The water and life.

Water is crucial for the body’s everyday, biological functions. We rely on it to lubricate our joints, regulate temperature and…

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Kale all over your face

So what benefits does kale have topically? It’s packed with Vitamins, Antioxidants and Phytonutrients. So what benefits does kale have…

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Fish, nutrients for brain

A study published in the journal reveals a dangerous pollutant lurking in the muscle tissue of certain fish may be…

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Facts About Walnuts

1. They contain omega-3s and other “healthy fats.” | 2. They’re a nutritional powerhouse. 3. They’re delicious and versatile.

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Benefits are undeniable.

Blueberries have more antioxidants that can help prevent a host of maladies… Blueberries is guard against heart disease, cancer, and…

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Food & Nutrition | Healthy Dinner Recipes | Healthy Desserts

Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth,…

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